Foods You Need To Have To Boost Up Your Memory

Foods that you eat are linked with your health. high calorie foods increase the risk of cardiovascular diseases like heart attacks and cholesterol and more sugar intake can make you diabetic, which are life threatening. However, there are foods that come with tons of health benefits that can make you feel damn good. But do you know that what you eat can also impact your memory? According to experts, you should have foods that are essential for boosting up your memory power and here are few of the foods that you need to have to boost up your memory.

Fish

Fish naturally contains nutrients like Omega-3 fats and vitamin D that are essential for boosting up your memory. Salmon, mackerel and sardines are few of the fishes that are rich in nutrients and should be consumed if you want sharp memory as they are loaded with omega-3 fats and vitamin D. Omega-3 fats are optimal for brain function and vitamin D protects your noggin. Your body can’t produce these nutrients on their own so you need to have them from other sources. Sun is one of the sources, but sunshine isn’t always available so it’s a good idea to get these nutrients from foods like fish. If you are one of those who don’t like eating fish, fish oil supplement can be used to avail these important nutrients that can help you boost up your memory.

Blueberries

Blueberries have been blessed with antioxidants that are helpful for your memory. According to a research published in journal of neuroscience, blueberries can improve or delay short term memory loss and should because of that people are asked to consume them.  Rich in antioxidants, blueberries have the tendency to protect your brain from inflammation. Eating two half-cup servings of blueberries per week will boost your memory. You can have them raw or add them to your smoothie to get wealthy mixture of essential nutrients in one go. It is a natural food with no additives, eat hassle free and boost your memory.

Rosemary

Rosemary herb is one of the foods that you must have as it prevents from various defects and is beneficial against harmful diseases. The benefits include improved digestion; prevention from cancer, protection against macular degeneration and most importantly prevents brain aging and enhances memory and concentration power. The herb can be mixed with a lot of foods and can be consumed hassle free as it is a natural product and you can expect the above stated benefits. Recent study has proven the ability of the herb; it helped students achieve 7 percent better results in test. The herb is amazing and is a must have if you want to sharpen your brain.

Coffee

There has always been a debate regarding coffee affecting health. Some people consider it bad for health while others just ignore the statements and enjoy the sips. Coffee is caffeine, which can provide a short term boost in both memory and concentration plus it can decrease the chance of cognitive decline as you age. It is also important against Alzheimer’s disease, lowering the chances of getting affected to one of the most dangerous brain disease. Studies show that people who consume coffee have less risk of developing the disease up to 65 percent than those who don’t consume coffee. If you are not one of the coffee drinkers, try drinking coffee and reduce the chances of Alzheimer’s disease.

Nuts

Nuts are important food because they naturally provide nutrients essential for your body. According to study, nuts are rich in vitamins and vitamin E might help to prevent cognitive decline. You can have them on the go, especially almonds. There is an old theory about almonds that was practiced by people, they believed that almonds help sharpening your brain and years later the theory was actually proved right. You can keep almonds in your bags and have them at anytime you want. Nuts can boost up your memory.

Olive Oil

Olive oil has its own importance in life. From cooking veggies to using in salads and baking cakes, olive oil can be used in all these foods. It is considered healthy because of polyphenols present in it. Polyphenols are powerful antioxidants that can prevent and possibly reverse disease and age related memory loss.    

These are some foods that you must use to boost up your memory. These foods are not just healthy for your brain, but also prevent other diseases.